NSF 033015

NSF 033015
NSF 033015

Muscle Group:



Looking to get in shape & train like a Navy SEAL? Look no further! NSF EliteFit has military fitness training. Expecting a longer workout time-frame than just 60 mins? Well, we have something for you and it isn’t for the faint at heart.
5 min.
Run 400m
Then 3 Rounds of:
20x jumping lunges
10x burpee pull up
5x back squat
10 Rounds: Back Squat
Every 90 sec. perform 1x back squat. Work to a max for the day.  Then perform a max number of reps of back squats at (225lbs, 155lbs).
Chipper, not timed:
30x Romanian deadlifts Mens (225lbs, 185lbs) Womens (165lbs, 125lbs).
75x 2-arm KB clean
200m 2- arm KB over head carry (53lbs, 35lbs)
Work Capacity
4 Rounds:
40x double unders
20x deadlift (155lbs, 115lbs)
10x HSPU

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