012120

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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012020

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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011820

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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011720

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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011620

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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011520

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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011420

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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011320

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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011120

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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011020

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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