032919

02 Apr
2021

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

3 sets for quality of:

3 Turkish Get Ups each arm

8 Single Arm High Pull (Right)

8 DB Push Press (Right)

8 Single Arm High Pull (Left)

8 DB Push Press (Left)

Turkish Get Up

DB/KB Push Press

Single-Arm KB/DB High Pull

Metcon (Time)

For time:

15-12-9

Alt. DB Snatches 50/35

Toes 2 Bar

Rest 3 min

Then:

15-12-9

Chest-2-Bar Pull ups

200m Run

Time Cap 13 Min.