031821

031821

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

Three sets of:

Half-Kneeling Landmine Press x 10 reps each @ 20X1

Rest 45 secs

L-Sit Taps x 40 reps (10 each leg x 2 sets)

Rest 45 secs

Landmine Press

Metcon (AMRAP – Rounds and Reps)

AMRAP, in 12 mins of:

18 Weighted Box Step-Ups 24″/20″ (9 each leg)*

12 Alt. DB Snatches 50#/35#

6 Strict Handstand Push-Ups

*Choose a challenging but doable weight.