EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (Time)
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings 53#/35#
400m Run*
80 DB Thrusters 35#/25#
400m Run
60 Strict Pull-Ups
400m Run
80 DB Thrusters
400m Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.
