EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (Time)
In teams of two, complete five rounds for time of:
400m Run (partners must stay together)
60 Kettlebell Swings (30 each) 53#/35#
40 Box Jumps (20 each) 24″/20″
20 Strict Pull-Ups (10 each)
Partners must run together, and may only start kettlebell swings once both members are back at their station.
