011819

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

Read More

011719

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

Read More

011619

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

Read More

011519

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

Read More

011121

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

Read More

010921

Announcements Virtual Nutrition Seminar w/ Coach Starlyn Topic: Healthy Eating on a Budget Sunday Jan 10th @ 2pm Questions? Ask for details EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side […]

Read More

010821

Announcements Virtual Nutrition Seminar w/ Coach Starlyn Topic: Healthy Eating on a Budget Sunday Jan 10th @ 2pm Questions? Ask for details EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side […]

Read More

010721

Announcements Virtual Nutrition Seminar w/ Coach Starlyn Topic: Healthy Eating on a Budget Sunday Jan 10th @ 2pm Questions? Ask for details EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side […]

Read More

010621

Announcements Virtual Nutrition Seminar w/ Coach Starlyn Topic: Healthy Eating on a Budget Sunday Jan 10th @ 2pm Questions? Ask for details EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side […]

Read More

010521

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

Read More