17
Dec
2020
2020
121720
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (AMRAP – Rounds)
E2MOM, for 30 mins (3 sets) of:
Station 1 – 300m Run
Station 2 – 10 Renegade Rows 35#/25#
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Station 3 – 18/12 Calories of Assault Bike
Station 4 – 15 Burpee Box Jump-Overs 24″/20″
Station 5 – 60 secs of Front Leaning Rest on Rings
Each station is considered 1 round when recording results.