121720

121720

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (AMRAP – Rounds)

E2MOM, for 30 mins (3 sets) of:

Station 1 – 300m Run

Station 2 – 10 Renegade Rows 35#/25#

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

Station 3 – 18/12 Calories of Assault Bike

Station 4 – 15 Burpee Box Jump-Overs 24″/20″

Station 5 – 60 secs of Front Leaning Rest on Rings

Each station is considered 1 round when recording results.