EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Bench Press
Take 20 mins to build to todays 1RM
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 mins of:
5 Strict Handstand Push-Ups
10 Stationary Dips
15 Push-Ups
30 Double-Unders
