EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Four sets of:
Back Squat x 6 reps @ 32X1
Rest 60 secs
Super Slider Hamstring Curls x 10 reps @ 3011
Rest 60 secs
Back Squat
Metcon (3 Rounds for time)
Every 4 min, for 12 min (3 sets) for times:
500/400m Row OR 30/20 Calorie Bike
15 KB Front Racked Squats 35#/25#
