EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (Time)
3 Rounds for Time:
50 Double Unders
12 Deadlifts (Bodyweight)
21 Box Jumps 24″/20″
Metcon (No Measure)
Three sets of:
Posted Single-Leg Deadlifts x 8 reps each @ 3011
Rest 60 secs
Barbell Glute Bridges x 8 reps @ 20X1
Rest 60 secs
Side Plank x 45 secs each side
Rest 60 secs
Posted Single Leg Deadlift
Glute Bridges
