17
Nov
2020
2020
111720
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Four sets of:
DB Floor Press x 8 reps @ 2110
Rest 45 secs
Single Leg Glute Bridge w/ barbell x 6 reps each leg @ 3011
Rest 45 secs
Bottom’s Up Kettlebell Carry x 30m each arm
Rest 45 secs
Floor Press
Single-Leg Glute Bridge
Bottoms Up Carry
Metcon (Time)
Three rounds for time of:
30/25 Calorie Row OR 25/18 Calorie Bike
10 Strict Pull-Ups
10 Burpee Box Jump-Overs 24″/20″