111720

111720

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

Four sets of:

DB Floor Press x 8 reps @ 2110

Rest 45 secs

Single Leg Glute Bridge w/ barbell x 6 reps each leg @ 3011

Rest 45 secs

Bottom’s Up Kettlebell Carry x 30m each arm

Rest 45 secs

Floor Press

Single-Leg Glute Bridge

Bottoms Up Carry

Metcon (Time)

Three rounds for time of:

30/25 Calorie Row OR 25/18 Calorie Bike

10 Strict Pull-Ups

10 Burpee Box Jump-Overs 24″/20″