EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (AMRAP – Rounds)
Every 90 secs, for 30 mins (5 sets of each):
Station 1 – 20 Double-Unders + 10 Deadlifts 185#/105#
Station 2 – 15/10 Calories of Assault Bike
Station 3 – 15 Burpees
Station 4 – 250/200m of Rowing
