29
Oct
2020
2020
102920
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (Time)
For time:
50 Kettlebell Swings 53#/35#
40 Jumping Lunges
30 Burpees
20 DB Thrusters 35#/25#
10 Strict Pull-Ups
20 DB Thrusters 35#/25#
30 Burpees
40 Jumping Lunges
50 Kettlebell Swings 53#/35#
Metcon (Time)
OPTIONAL Hanging Challenge
Accumulate 3 minutes in a static hang (any grip) in as few sets as possible. You may rest up to 3 minutes between sets. Can you go unbroken?