102920

102920

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (Time)

For time:

50 Kettlebell Swings 53#/35#

40 Jumping Lunges

30 Burpees

20 DB Thrusters 35#/25#

10 Strict Pull-Ups

20 DB Thrusters 35#/25#

30 Burpees

40 Jumping Lunges

50 Kettlebell Swings 53#/35#

Metcon (Time)

OPTIONAL Hanging Challenge

Accumulate 3 minutes in a static hang (any grip) in as few sets as possible. You may rest up to 3 minutes between sets. Can you go unbroken?