EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
EMOM, for 16 mins (4 sets) of:
Station 1 – Landmine Press x 6 reps @ 2111 (Left Arm)
Station 2 – Landmine Press x 6 reps @ 2111 (Right Arm)
Station 3 – Bent-Over DB/KB Row x 6 reps @ 2111
Station 4 – Hollow Hold x 40secs
Landmine Press
Bent Over Row
Metcon (Time)
For time:
800m Run
60 Alt DB Snatches 50#/35#
800m Run