102120

102120

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

EMOM, for 16 mins (4 sets) of:

Station 1 – Landmine Press x 6 reps @ 2111 (Left Arm)

Station 2 – Landmine Press x 6 reps @ 2111 (Right Arm)

Station 3 – Bent-Over DB/KB Row x 6 reps @ 2111

Station 4 – Hollow Hold x 40secs

Landmine Press

Bent Over Row

Metcon (Time)

For time:

800m Run

60 Alt DB Snatches 50#/35#

800m Run