EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (Time)
For time:
50/40 Calories of Rowing
40 Deadlifts 185#/105#
600m Run
Metcon (No Measure)
Five sets of:
Barbell Glute Bridges x 5 reps @ 20X1
(go heavy on these)
Rest 45 secs
Band Pull-Aparts x 25 reps @ 1010
Rest 45 secs
Glute Bridges
