30
Sep
2020
2020
093020
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
E2MOM, for 18 mins (3 sets) of:
Station 1 – Barbell Glute Bridges x 8 reps @ 20X1
(go heavy on these)
Station 2 – Bent Over Reverse DB Flies x 15 reps
Station 3 – Suitcase Carry x 120m (60m each arm)
Glute Bridges
Bent-Over DB Reverse Flies
Suitcase Carry
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 mins of:
40 Double-Unders
20 Lunges with KB/DB Farmer’s Carry 35#/25#