092320

092320

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (5 Rounds for time)

Every 4 mins, for 20 mins (5 sets) for times:

12 Deadlifts

12 Hang Power Cleans

12 Alt. Reverse Lunges (front rack)

Rx 115#/75#

Metcon (No Measure)

E2MOM, for 12 mins (2 sets of each):

Station 1 – 60 secs of Reverse Snow Angels (slow & controlled)

Station 2 – 60 secs of “Stir-the-Pot” Plank Hold

Station 3 – 60 secs of Band Pull-Aparts