19
Sep
2020
2020
091920
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (AMRAP – Reps)
Against a 12-min running clock…
100/70 Calorie Assault Bike
Max Reps of Wall Balls 20#/14# in remaining time
Rest 4 mins, and then…
Against an 8-min running clock…
70/50 Calorie Assault Bike
Max Reps of DB Thrusters 35#/20# in remaining time
Rest 4 mins, and then…
Against a 6-min running clock…
50/35 Calorie Assault Bike
Max Reps of Air Squats in remaining time
