091820

091820

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

Every 90 secs, for 18 mins (4 sets) of:

Station 1 – DB Death March x 12 reps @ 3011

Station 2 – Glute Bridges x 12 reps @ 20X1

Station 3 – Side Plank Hold x 30 secs each side

Death March

w/ DB or KB

Glute Bridges

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 mins of:

10 Box Jumps 24″/20″

10 Toes 2 Bar

10 Alt. Reverse Lunges 35#/25#