18
Sep
2020
2020
091820
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Every 90 secs, for 18 mins (4 sets) of:
Station 1 – DB Death March x 12 reps @ 3011
Station 2 – Glute Bridges x 12 reps @ 20X1
Station 3 – Side Plank Hold x 30 secs each side
Death March
w/ DB or KB
Glute Bridges
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 mins of:
10 Box Jumps 24″/20″
10 Toes 2 Bar
10 Alt. Reverse Lunges 35#/25#