22
Aug
2020
2020
082220
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Two sets:
KB Windmills x 5 each side @ 3011
Rest 60secs
Turkish Get-Ups x 5 reps each side
Rest 60secs
Turkish Get Up
Kettlebell Windmill (Weight)
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 mins of:
12 Calorie Row OR Bike
12 Kettlebell Swings
12 Goblet Squats
12 Single-Arm KB Push Presses (6 each arm)
*Use the same weight for all movements.