EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (Time)
For time:
50/40 Calorie Row
immediately followed by…
Eight rounds of:
4 Single-Arm KB Snatches
6 Single Arm KB Front Squats
8 Single-Arm KB Push Presses
(alternate arms each full round)
immediately followed by…
50/40 Calorie Bike
