EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (Time)
In teams of 2, partners will alternate stations and complete 10 rounds for time:
Station 1 = 20 Single-Arm DB Snatches
Station 2 = 20 V-Ups
Station 3 = 16 Single DB Box Step-Ups
Station 4 = 16 Single-Arm DB Push Presses (8 each arm)
Station 5 = 30 Air Squats
Rx = 50#/35#
