EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Post Murph Recovery (No Measure)
EMOM, 32min, For Quality;
Station 1 -50sec Assault Bike (Nasal Breathing Only)
Station 2 – 20m Double KB Front Rack Carry
Station 3 – 8 Cat/Camel
Station 4 – 30sec Goblet Squat Hold
