EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (AMRAP – Rounds and Reps)
Against a 30-minute running clock…
800m Run
immediately followed by as many round and reps as possible of…
5 Strict Pull-Ups
10 Strict Handstand Push-Ups or L-Seated DB Presses
15 Kettlebell Swings 53#/35#
20 Goblet Squats 53#/35#
