29
May
2020
2020
052920
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Three sets of:
Hollow Hold x 60 secs
20 Alt. Biceps Curls (10 each arm)
10 Bodyweight Triceps Extensions OR Skull Crushers
Handstand Hold x 45 secs OR Double KB/DB Hold overhead
Rest 60 secs
Bicep Curls
DB Skull Crushers
Metcon (Time)
Four rounds for time of:
20 Jumping Lunges
15 Straight Leg Sit-Ups
200m Run
Time Cap = 16 mins