EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Three sets of:
15 Biceps Curls
Rest 30 secs
20 Skull Crushers
Rest 30 secs
15 Push-Ups
Rest 30 secs
30 Alt. Shoulder Taps
Rest 60 secs
Bicep Curls
DB Skull Crushers
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 mins of:
20 Alt. Single Leg V-Ups
30 Single Arm Overhead Squats (15 per arm)
400m run
