EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
EMOM, for 12 min ( 4 sets):
Min 1 – Single Arm High Pull x 8 reps each arm
Min 2 – Bent-Over Reverse Flies x 15 reps
Min 3 – 45secs of Flutter Kicks
Single-Arm KB/DB High Pull
Bent-Over DB Reverse Flies
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 mins of:
5 Burpees
10 Jumping Squats
15 Sit-ups
400m Run
