042820

042820

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

AMRAP, 12min, for QUALITY:

30 sec Air Squat Hold

18 Alt. Single Leg Glute Bridges

30sec Samson Stretch

12 Bootstraps

Metcon (AMRAP – Reps)

Against a 2-minute running clock…

200m Run

Max Reps of Jumping Lunges

Rest 60 secs, and then…

Against a 2-minute running clock…

200m Run

Max Reps of Cossack Squats

Rest for 60 secs and repeat for a total of THREE sets.