EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
AMRAP, 12min, for QUALITY:
30 sec Air Squat Hold
18 Alt. Single Leg Glute Bridges
30sec Samson Stretch
12 Bootstraps
Metcon (AMRAP – Reps)
Against a 2-minute running clock…
200m Run
Max Reps of Jumping Lunges
Rest 60 secs, and then…
Against a 2-minute running clock…
200m Run
Max Reps of Cossack Squats
Rest for 60 secs and repeat for a total of THREE sets.