042520

042520

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 mins of:

100 Double-Unders

30 DB Ground to Overhead (backpack, water jug, etc…)

30 Alt. Single-Leg V-Ups

30 Alt. Lunges with Goblet Hold

30 Alt. Shoulder Taps

30 Burpees (no jump)

Rest 2 mins, and then resume where you left off, for a total of FIVE (5) sets. The total workout duration will be 35 minutes – 5 minutes on, 2 minutes off, for 5 sets.