24
Apr
2020
2020
042420
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (AMRAP – Reps)
Four sets of:
Floor Press x 8 reps @ (moderate weight)
Rest 30 secs between sets
immediately followed by….
Four sets, for max reps, of:
30 secs of Push-ups
Rest 30 secs between sets
Floor Press
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 mins of:
7 Deadlifts
7 Front Squats
7 Shoulder to Overhead
REST 4 min and then…
AMRAP in 7 mins of:
7 Bent-Over Rows
7 Hang Cleans
7 Thrusters