17
Apr
2020
2020
041720
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Every 5 mins, for 15 mins (3 sets) of:
40m Suitcase Carry (20m each side)
60 secs of DB or KB Deadlifts
40m Single-Arm DB or KB Front-Rack Carry (20m each side)
60 secs of Single-Arm DB or KB Front Squat (30 secs each arm)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 mins of:
20 Alt. Cossack Squats
15 Alt. DB Snatches
10 Strict Handstand Push-Ups OR L-Seated Presses