041720

041720

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

Every 5 mins, for 15 mins (3 sets) of:

40m Suitcase Carry (20m each side)

60 secs of DB or KB Deadlifts

40m Single-Arm DB or KB Front-Rack Carry (20m each side)

60 secs of Single-Arm DB or KB Front Squat (30 secs each arm)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 mins of:

20 Alt. Cossack Squats

15 Alt. DB Snatches

10 Strict Handstand Push-Ups OR L-Seated Presses