EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Three sets of:
DB Death March x 20 Steps
immediately followed by…
Bulgarian Goat Bag Swings x 30 reps
immediately followed by…
30 second Table Top Hold
Rest 60sec
Death March
w/ DB or KB
Bulgarian Goat Bag Swings
Metcon (AMRAP – Rounds and Reps)
AMRAP 10min:
200m Run
20 Walking Lunges w/ Farmers Carry
