EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Three sets of:
Right-Arm Suitcase Deadlift x 6 reps @ 2115
Rest 30 secs
Left-Arm Suitcase Deadlift x 6 reps @ 2115
Rest 30 secs
Prone Plank x 60 secs
Rest 30 secs
Suitcase Deadlift
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 mins of:
400m Run
30 Double Unders
20 Alt. Jumping Lunges
10 Pushups
