040720

040720

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

Three sets:

Goblet OR Front Squats x 6-8 reps @ 31X1

Rest 60 secs

Reverse Snow Angels x 20 reps @ 1010 + Superman Hold x 20 secs

Rest 60 secs

Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20min:

8 Bent Over Rows (each arm)*

8 Burpees

12 Alt. Reverse Lunges*

*You can use a barbell/KBs/DBs if you have them. The weight for the lunges can be on your back or front rack or Goblet.