07
Apr
2020
2020
040720
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Three sets:
Goblet OR Front Squats x 6-8 reps @ 31X1
Rest 60 secs
Reverse Snow Angels x 20 reps @ 1010 + Superman Hold x 20 secs
Rest 60 secs
Front Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20min:
8 Bent Over Rows (each arm)*
8 Burpees
12 Alt. Reverse Lunges*
*You can use a barbell/KBs/DBs if you have them. The weight for the lunges can be on your back or front rack or Goblet.