EliteFit Athlete PR’s – November 2019
Every month we compile the long list of PR’s achieved throughout the month at EliteFit Cross-Training. Ranging from Olympic Lifts to Body Weight Movements, Benchmark WOD’s to Hero WOD’s and much more. We are so proud of everyone’s effort & hard work.
| Date | Athlete | Component | PR |
| 11/06/2019 | Alee | Bent Over Row | PR by 20 lbs vs. 35 on 10/29/2019 |
| 11/18/2019 | Alee | Landmine Press | PR by 15 lbs vs. 0 on 10/08/2019 |
| 11/07/2019 | Amador | Landmine Press | PR by 2.5 lbs vs. 30 on 11/14/2018 |
| 11/07/2019 | Amador | Farmers Carry | PR by 20 inches vs. 80 on 05/23/2019 |
| 11/14/2019 | Amador | Turkish Get Up | PR by 5 lbs vs. 15 on 02/11/2019 |
| 11/14/2019 | Amador | Romanian Deadlift | PR by 2 sets vs. 1 on 04/16/2019 |
| 11/19/2019 | Amador | Front Squat | PR by 5 lbs vs. 80 on 07/10/2019 |
| 11/27/2019 | Amador | EF DB Shoulder Press | PR by 5 lbs vs. 30 on 12/26/2018 |
| 11/07/2019 | Ana | Landmine Press | PR by 5 lbs vs. 15 on 08/14/2019 |
| 11/14/2019 | Ana | Turkish Get Up | PR by 5 lbs vs. 15 on 06/29/2017 |
| 11/14/2019 | Ana | Romanian Deadlift | PR by 2 sets vs. 1 on 04/16/2019 |
| 11/18/2019 | Ana | Landmine Press | PR by 2 sets vs. 1 on 11/07/2019 |
| 11/21/2019 | Ana | Deadlift | |
| 11/25/2019 | Ana | EF DB Shoulder Press | PR by 2 reps vs. 6 on 04/12/2019 |
| 11/27/2019 | Ana | EF DB Shoulder Press | PR by 1 sets vs. 3 on 04/12/2019 |
| 11/06/2019 | April | Bent Over Row | PR by 10 lbs vs. 35 on 06/28/2019 |
| 11/19/2019 | April | Front Squat | PR by 20 lbs vs. 35 on 07/31/2019 |
| 11/19/2019 | April | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 07/29/2019 |
| 11/25/2019 | April | EF DB Shoulder Press | PR by 5 lbs vs. 10 on 06/28/2019 |
| 11/25/2019 | April | Farmers Carry | PR by 60 inches vs. 40 on 08/14/2019 |
| 11/27/2019 | Ashley | EF DB Shoulder Press | PR by 5 lbs vs. 10 on 11/25/2019 |
| 11/01/2019 | Bill | Snatch-Grip Romanian Deadlift | PR by 20 lbs vs. 45 on 09/13/2019 |
| 11/06/2019 | Bill | Bent Over Row | PR by 10 lbs vs. 65 on 09/10/2019 |
| 11/14/2019 | Bill | Turkish Get Up | PR by 5 lbs vs. 10 on 09/13/2019 |
| 11/18/2019 | Bill | Landmine Press | PR by 20 lbs vs. 15 on 11/07/2019 |
| 11/26/2019 | Bill | Back Squat | PR by 2 reps vs. 6 on 08/16/2019 |
| 11/27/2019 | Bill | EF DB Shoulder Press | PR by 10 lbs vs. 25 on 11/25/2019 |
| 11/18/2019 | Carla | Landmine Press | PR by 10 lbs vs. 0 on 11/07/2019 |
| 11/01/2019 | Carmen | Snatch-Grip Romanian Deadlift | PR by 10 lbs vs. 65 on 09/13/2019 |
| 11/06/2019 | Carmen | Bent Over Row | PR by 5 lbs vs. 60 on 09/18/2019 |
| 11/07/2019 | Carmen | Landmine Press | PR by 2.5 lbs vs. 10 on 08/14/2019 |
| 11/14/2019 | Carmen | Turkish Get Up | PR by 5 lbs vs. 10 on 09/13/2019 |
| 11/14/2019 | Carmen | Romanian Deadlift | PR by 30 lbs vs. 55 on 05/31/2019 |
| 11/19/2019 | Carmen | Front Squat | PR by 10 lbs vs. 65 on 06/04/2019 |
| 11/25/2019 | Carmen | EF DB Shoulder Press | PR by 5 lbs vs. 15 on 05/31/2019 |
| 11/26/2019 | Carmen | Back Squat | PR by 2 sets vs. 1 on 09/17/2019 |
| 11/27/2019 | Carmen | EF DB Shoulder Press | PR by 5 lbs vs. 20 on 11/25/2019 |
| 11/01/2019 | Charles | Snatch-Grip Romanian Deadlift | PR by 5 lbs vs. 145 on 07/03/2019 |
| 11/15/2019 | Charles | Bent-Over DB Reverse Flies | PR by 5 reps vs. 15 on 05/22/2019 |
| 11/19/2019 | Charles | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/27/2018 |
| 11/21/2019 | Charles | Deadlift | PR by 10 lbs vs. 215 on 03/18/2019 |
| 11/01/2019 | Chelsea | Snatch-Grip Romanian Deadlift | PR by 20 lbs vs. 75 on 09/13/2019 |
| 11/19/2019 | Chelsea | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 09/04/2019 |
| 11/14/2019 | Colleen | Turkish Get Up | PR by 5 lbs vs. 15 on 09/25/2019 |
| 11/18/2019 | Colleen | Landmine Press | PR by 5 lbs vs. 10 on 08/14/2019 |
| 11/19/2019 | Colleen | Front Squat | PR by 30 lbs vs. 105 on 07/10/2019 |
| 11/26/2019 | Colleen | Back Squat | PR by 20 lbs vs. 95 on 06/27/2019 |
| 11/27/2019 | Colleen | EF DB Shoulder Press | PR by 1 sets vs. 3 on 07/01/2019 |
| 11/07/2019 | Colton | Landmine Press | PR by 10 lbs vs. 0 on 10/08/2019 |
| 11/07/2019 | Colton | Farmers Carry | PR by 70 inches vs. 30 on 10/08/2019 |
| 11/06/2019 | Debbie | Bent Over Row | PR by 2 sets vs. 2 on 09/18/2019 |
| 11/07/2019 | Debbie | Farmers Carry | PR by 70 inches vs. 30 on 10/08/2019 |
| 11/26/2019 | Debbie | Back Squat | PR by 20 lbs vs. 35 on 09/04/2019 |
| 11/27/2019 | Debbie | EF DB Shoulder Press | PR by 5 lbs vs. 10 on 11/25/2019 |
| 11/05/2019 | Dianna | Desire | PR by 2 reps vs. 42 on 06/17/2019 |
| 11/06/2019 | Dianna | Bent Over Row | PR by 5 lbs vs. 85 on 09/10/2019 |
| 11/14/2019 | Dianna | Turkish Get Up | PR by 2 sets vs. 1 on 02/20/2019 |
| 11/14/2019 | Dianna | Romanian Deadlift | PR by 2 sets vs. 1 on 04/16/2019 |
| 11/15/2019 | Dianna | Bent-Over DB Reverse Flies | PR by 5 reps vs. 15 on 05/22/2019 |
| 11/25/2019 | Dianna | EF DB Shoulder Press | |
| 11/07/2019 | Fidel | Landmine Press | PR by 2 sets vs. 1 on 04/25/2019 |
| 11/14/2019 | Fidel | Turkish Get Up | PR by 10 lbs vs. 25 on 02/11/2019 |
| 11/18/2019 | Fidel | Landmine Press | PR by 2 sets vs. 1 on 04/25/2019 |
| 11/19/2019 | Fidel | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/14/2018 |
| 11/21/2019 | Fidel | Deadlift | PR by 2 sets vs. 4 on 07/12/2019 |
| 11/27/2019 | Hannah | EF DB Shoulder Press | PR by 5 lbs vs. 20 on 08/09/2019 |
| 11/05/2019 | Hila | Suitcase Carry + Waiters Carry | PR by 5 lbs vs. 45 on 08/21/2018 |
| 11/18/2019 | Hila | Landmine Press | PR by 2.5 lbs vs. 12.5 on 10/08/2019 |
| 11/01/2019 | J | Snatch-Grip Romanian Deadlift | PR by 30 lbs vs. 75 on 04/05/2019 |
| 11/05/2019 | J | Desire | PR by 3 reps vs. 30 on 06/17/2019 |
| 11/07/2019 | J | Farmers Carry | PR by 60 inches vs. 40 on 08/14/2019 |
| 11/14/2019 | J | Turkish Get Up | PR by 10 lbs vs. 15 on 03/29/2019 |
| 11/19/2019 | J | Front Squat | |
| 11/19/2019 | J | Single Arm Bent Over Row | PR by 15 lbs vs. 30 on 04/25/2019 |
| 11/21/2019 | J | Deadlift | |
| 11/27/2019 | J | EF DB Shoulder Press | PR by 10 lbs vs. 35 on 06/13/2019 |
| 11/07/2019 | Jimmy | Landmine Press | PR by 2.5 lbs vs. 17.5 on 04/25/2019 |
| 11/07/2019 | Juli | Landmine Press | PR by 2.5 lbs vs. 10 on 03/05/2019 |
| 11/07/2019 | Juli | Farmers Carry | PR by 20 inches vs. 80 on 05/23/2019 |
| 11/15/2019 | Juli | Bent-Over DB Reverse Flies | PR by 5 reps vs. 15 on 05/22/2019 |
| 11/14/2019 | Kari | Turkish Get Up | PR by 1 sets vs. 2 on 01/24/2019 |
| 11/15/2019 | Kari | Bent-Over DB Reverse Flies | PR by 5 reps vs. 15 on 05/22/2019 |
| 11/14/2019 | Karyn | Turkish Get Up | PR by 5 lbs vs. 0 on 09/13/2019 |
| 11/18/2019 | Karyn | Landmine Press | PR by 7.5 lbs vs. 0 on 08/14/2019 |
| 11/25/2019 | Karyn | Farmers Carry | PR by 60 inches vs. 40 on 08/14/2019 |
| 11/25/2019 | Kimberlee | Farmers Carry | PR by 60 inches vs. 40 on 08/14/2019 |
| 11/05/2019 | Kristen | Suitcase Carry + Waiters Carry | PR by 10 lbs vs. 45 on 01/10/2019 |
| 11/14/2019 | Kristen | Turkish Get Up | PR by 5 lbs vs. 10 on 01/24/2019 |
| 11/14/2019 | Kristen | Romanian Deadlift | PR by 2 sets vs. 1 on 04/16/2019 |
| 11/15/2019 | Kristen | Bent-Over DB Reverse Flies | PR by 0.5 lbs vs. 2.5 on 04/18/2019 |
| 11/18/2019 | Kristen | Landmine Press | PR by 0.5 lbs vs. 25 on 10/08/2019 |
| 11/19/2019 | Kristen | Front Squat | PR by 1 reps vs. 3 on 09/24/2019 |
| 11/19/2019 | Kristen | Single Arm Bent Over Row | PR by 5 lbs vs. 35 on 07/29/2019 |
| 11/21/2019 | Kristen | Deadlift | |
| 11/25/2019 | Kristen | EF DB Shoulder Press | PR by 1 sets vs. 2 on 08/09/2019 |
| 11/27/2019 | Kristen | EF DB Shoulder Press | PR by 5 lbs vs. 20 on 04/03/2019 |
| 11/14/2019 | Kristin | Turkish Get Up | PR by 5 lbs vs. 5 on 09/13/2019 |
| 11/18/2019 | Kristin | Landmine Press | PR by 5 lbs vs. 10 on 11/07/2019 |
| 11/25/2019 | Kristin | EF DB Shoulder Press | PR by 1 sets vs. 2 on 08/09/2019 |
| 11/27/2019 | Kristin | EF DB Shoulder Press | PR by 10 lbs vs. 15 on 08/09/2019 |
| 11/01/2019 | Larry | Snatch-Grip Romanian Deadlift | PR by 15 lbs vs. 90 on 07/03/2019 |
| 11/06/2019 | Larry | Bent Over Row | PR by 1 sets vs. 3 on 06/21/2019 |
| 11/27/2019 | Larry | EF DB Shoulder Press | PR by 5 lbs vs. 20 on 04/03/2019 |
| 11/19/2019 | Laura | Front Squat | PR by 1 reps vs. 3 on 07/31/2019 |
| 11/01/2019 | Lauren | Snatch-Grip Romanian Deadlift | PR by 5 lbs vs. 75 on 10/19/2018 |
| 11/05/2019 | Lauren | Suitcase Carry + Waiters Carry | PR by 5 lbs vs. 60 on 07/18/2018 |
| 11/06/2019 | Matthew | Bent Over Row | PR by 3 sets vs. 1 on 09/10/2019 |
| 11/18/2019 | Matthew | Landmine Press | PR by 7.5 lbs vs. 35 on 11/14/2018 |
| 11/05/2019 | Melissa | Suitcase Carry + Waiters Carry | PR by 5 lbs vs. 50 on 07/18/2018 |
| 11/05/2019 | Melissa | Desire | PR by 2 reps vs. 37 on 06/17/2019 |
| 11/06/2019 | Melissa | Bent Over Row | PR by 1 sets vs. 3 on 07/08/2019 |
| 11/27/2019 | Melissa | EF DB Shoulder Press | PR by 5 lbs vs. 25 on 04/03/2019 |
| 11/07/2019 | Monica | Landmine Press | PR by 5 lbs vs. 0 on 08/14/2019 |
| 11/07/2019 | Monica | Farmers Carry | PR by 60 inches vs. 40 on 08/14/2019 |
| 11/06/2019 | Pamela | Bent Over Row | PR by 20 lbs vs. 35 on 10/29/2019 |
| 11/14/2019 | Paul | Romanian Deadlift | PR by 10 lbs vs. 135 on 04/30/2018 |
| 11/27/2019 | Paul | EF DB Shoulder Press | PR by 2 reps vs. 6 on 04/12/2019 |
| 11/06/2019 | Rebecca | Bent Over Row | PR by 5 lbs vs. 65 on 09/10/2019 |
| 11/25/2019 | Rebecca | EF DB Shoulder Press | PR by 2 reps vs. 8 on 07/01/2019 |
| 11/27/2019 | Rebecca | EF DB Shoulder Press | PR by 1 sets vs. 3 on 07/01/2019 |
| 11/05/2019 | Samantha | Suitcase Carry + Waiters Carry | PR by 5 lbs vs. 55 on 07/18/2018 |
| 11/05/2019 | Samantha | Desire | PR by 2 reps vs. 46 on 12/03/2018 |
| 11/06/2019 | Samantha | Bent Over Row | PR by 1 sets vs. 3 on 06/21/2019 |
| 11/15/2019 | Samantha | Bent-Over DB Reverse Flies | PR by 5 reps vs. 15 on 08/02/2018 |
| 11/07/2019 | Satish | Farmers Carry | PR by 60 inches vs. 40 on 08/14/2019 |
| 11/06/2019 | Stevye | Bent Over Row | PR by 5 lbs vs. 55 on 04/01/2019 |
| 11/14/2019 | Stevye | Turkish Get Up | PR by 5 lbs vs. 10 on 08/17/2018 |
| 11/25/2019 | Stevye | EF DB Shoulder Press | PR by 2 reps vs. 8 on 06/13/2019 |
| 11/25/2019 | Stevye | Farmers Carry | PR by 60 inches vs. 40 on 08/14/2019 |
| 11/06/2019 | Yoshio | Bent Over Row | PR by 15 lbs vs. 135 on 08/27/2019 |
| 11/14/2019 | Yoshio | Turkish Get Up | PR by 1 sets vs. 2 on 09/13/2019 |
| 11/19/2019 | Yoshio | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 06/10/2019 |
| 11/21/2019 | Yoshio | Deadlift | PR by 10 lbs vs. 175 on 03/18/2019 |
