EliteFit Athlete PR’s – September 2019
Every month we compile the long list of PR’s achieved throughout the month at EliteFit Cross-Training. Ranging from Olympic Lifts to Body Weight Movements, Benchmark WOD’s to Hero WOD’s and much more. We are so proud of everyone’s effort & hard work.
| Date | Athlete | Component | PR |
| 09/13/2019 | Alex | Turkish Get Up | PR by 5 lbs vs. 15 on 02/20/2019 |
| 09/13/2019 | Alex | Snatch-Grip Romanian Deadlift | PR by 1 sets vs. 2 on 03/06/2019 |
| 09/19/2019 | Alex | Good Mornings | PR by 7 reps vs. 8 on 01/29/2019 |
| 09/04/2019 | Amador | Back Squat | PR by 20 lbs vs. 105 on 07/15/2019 |
| 09/10/2019 | Amador | Bent Over Row | PR by 10 lbs vs. 95 on 12/18/2018 |
| 09/18/2019 | Amador | Bent Over Row | PR by 3 sets vs. 1 on 09/10/2019 |
| 09/23/2019 | Amador | Kettlebell Windmill | PR by 5 lbs vs. 15 on 12/28/2018 |
| 09/27/2019 | Amador | Deadlift | PR by 30 lbs vs. 135 on 12/28/2018 |
| 09/10/2019 | Ana | DB Bench Press | PR by 5 lbs vs. 30 on 07/16/2018 |
| 09/10/2019 | Ana | Bottoms Up Carry | PR by 5 lbs vs. 15 on 07/25/2019 |
| 09/13/2019 | Ana | Snatch-Grip Romanian Deadlift | PR by 1 sets vs. 2 on 03/06/2019 |
| 09/19/2019 | Ana | Good Mornings | PR by 3 reps vs. 12 on 07/09/2019 |
| 09/23/2019 | Ana | Single Leg RDL | PR by 30 lbs vs. 5 on 01/26/2017 |
| 09/24/2019 | Ana | Front Squat | PR by 10 lbs vs. 90 on 06/18/2019 |
| 09/04/2019 | April | Back Squat | PR by 4 reps vs. 6 on 08/16/2019 |
| 09/06/2019 | April | Glute Bridges | PR by 20 lbs vs. 55 on 08/21/2019 |
| 09/13/2019 | April | Snatch-Grip Romanian Deadlift | PR by 30 lbs vs. 35 on 07/03/2019 |
| 09/27/2019 | April | Deadlift | PR by 70 lbs vs. 35 on 06/24/2019 |
| 09/10/2019 | Bill | Bottoms Up Carry | PR by 1 sets vs. 3 on 09/03/2019 |
| 09/26/2019 | Bill | DB Bench Press | PR by 2 reps vs. 6 on 09/10/2019 |
| 09/30/2019 | Bill | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 09/26/2019 |
| 09/04/2019 | Carmen | Back Squat | PR by 1 sets vs. 2 on 07/15/2019 |
| 09/06/2019 | Carmen | Glute Bridges | PR by 1 reps vs. 5 on 07/02/2019 |
| 09/13/2019 | Carmen | Snatch-Grip Romanian Deadlift | PR by 20 lbs vs. 45 on 07/03/2019 |
| 09/17/2019 | Carmen | Back Squat | PR by 40 lbs vs. 35 on 05/24/2019 |
| 09/18/2019 | Carmen | Bent Over Row | PR by 5 lbs vs. 55 on 07/23/2019 |
| 09/27/2019 | Carmen | Deadlift | PR by 30 lbs vs. 85 on 08/21/2019 |
| 09/13/2019 | Charles | Snatch-Grip Romanian Deadlift | PR by 1 sets vs. 2 on 07/03/2019 |
| 09/30/2019 | Charles | Front Squat | PR by 10 lbs vs. 135 on 12/11/2018 |
| 09/30/2019 | Charles | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/27/2018 |
| 09/06/2019 | Chelsea | Glute Bridges | PR by 40 lbs vs. 115 on 08/29/2019 |
| 09/10/2019 | Chelsea | Bent Over Row | PR by 5 lbs vs. 65 on 08/27/2019 |
| 09/10/2019 | Chelsea | Bottoms Up Carry | PR by 1 sets vs. 3 on 09/03/2019 |
| 09/26/2019 | Chelsea | DB Bench Press | PR by 2 reps vs. 6 on 09/10/2019 |
| 09/04/2019 | Colleen | Back Squat | PR by 1 sets vs. 2 on 07/23/2019 |
| 09/19/2019 | Colleen | Good Mornings | PR by 3 reps vs. 12 on 07/09/2019 |
| 09/24/2019 | Colleen | Front Squat | PR by 100 lbs vs. 35 on 07/31/2019 |
| 09/27/2019 | Colleen | Deadlift | PR by 30 lbs vs. 175 on 07/12/2019 |
| 09/30/2019 | Colleen | Single Arm Bent Over Row | PR by 5 lbs vs. 25 on 07/17/2019 |
| 09/06/2019 | David | Glute Bridges | PR by 80 lbs vs. 85 on 10/17/2018 |
| 09/26/2019 | Debbie | DB Bench Press | PR by 2 reps vs. 6 on 09/18/2019 |
| 09/30/2019 | Debbie | Front Squat | PR by 5 lbs vs. 40 on 09/24/2019 |
| 09/30/2019 | Debbie | Single Arm Bent Over Row | PR by 5 lbs vs. 15 on 09/04/2019 |
| 09/04/2019 | Dianna | Back Squat | |
| 09/10/2019 | Dianna | DB Bench Press | PR by 5 lbs vs. 30 on 07/08/2019 |
| 09/10/2019 | Dianna | Bent Over Row | PR by 5 lbs vs. 80 on 07/08/2019 |
| 09/13/2019 | Dianna | Turkish Get Up | PR by 2 sets vs. 1 on 02/20/2019 |
| 09/13/2019 | Dianna | Snatch-Grip Romanian Deadlift | PR by 20 lbs vs. 65 on 12/10/2018 |
| 09/19/2019 | Dianna | Good Mornings | PR by 7 reps vs. 8 on 01/29/2019 |
| 09/26/2019 | Dianna | DB Bench Press | PR by 2 reps vs. 6 on 09/10/2019 |
| 09/13/2019 | Fidel | Snatch-Grip Romanian Deadlift | PR by 2 sets vs. 1 on 02/18/2019 |
| 09/19/2019 | Fidel | Good Mornings | PR by 3 reps vs. 12 on 07/09/2019 |
| 09/26/2019 | Fidel | DB Bench Press | PR by 2 reps vs. 6 on 05/15/2019 |
| 09/27/2019 | Fidel | Deadlift | PR by 50 lbs vs. 285 on 01/22/2019 |
| 09/04/2019 | George | Back Squat | PR by 10 lbs vs. 55 on 08/16/2019 |
| 09/13/2019 | George | Snatch-Grip Romanian Deadlift | PR by 20 lbs vs. 45 on 07/03/2019 |
| 09/27/2019 | George | Deadlift | PR by 70 lbs vs. 45 on 06/24/2019 |
| 09/06/2019 | Hannah | Glute Bridges | PR by 1 reps vs. 5 on 07/02/2019 |
| 09/27/2019 | Hannah | Deadlift | PR by 30 lbs vs. 65 on 06/24/2019 |
| 09/30/2019 | Hannah | Front Squat | PR by 3 sets vs. 0 on 06/04/2019 |
| 09/30/2019 | Hannah | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 06/10/2019 |
| 09/06/2019 | Hila | Glute Bridges | PR by 2 sets vs. 1 on 04/22/2019 |
| 09/30/2019 | Hila | Front Squat | |
| 09/30/2019 | Hila | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 06/10/2019 |
| 09/18/2019 | J | DB Bench Press | PR by 5 lbs vs. 40 on 05/15/2019 |
| 09/18/2019 | J | Bent Over Row | PR by 10 lbs vs. 115 on 08/27/2019 |
| 09/10/2019 | Jared | Bent Over Row | PR by 20 lbs vs. 135 on 07/23/2019 |
| 09/26/2019 | Jen | DB Bench Press | PR by 5 lbs vs. 20 on 05/15/2019 |
| 09/26/2019 | Jen | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 08/08/2019 |
| 09/30/2019 | Jen | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 09/26/2019 |
| 09/04/2019 | Jimmy | Back Squat | PR by 25 lbs vs. 95 on 02/26/2019 |
| 09/04/2019 | Jimmy | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 03/13/2018 |
| 09/06/2019 | Jimmy | Glute Bridges | PR by 50 lbs vs. 85 on 04/22/2019 |
| 09/18/2019 | Jimmy | Bent Over Row | PR by 1 sets vs. 3 on 07/08/2019 |
| 09/23/2019 | Jimmy | Kettlebell Windmill | PR by 5 lbs vs. 15 on 12/28/2018 |
| 09/27/2019 | Jimmy | Deadlift | PR by 5 lbs vs. 180 on 01/22/2019 |
| 09/30/2019 | Jimmy | Front Squat | |
| 09/03/2019 | Juli | Bottoms Up Carry | PR by 5 lbs vs. 15 on 07/25/2019 |
| 09/04/2019 | Juli | Back Squat | PR by 5 lbs vs. 85 on 04/10/2019 |
| 09/06/2019 | Juli | Glute Bridges | PR by 2 sets vs. 1 on 05/20/2019 |
| 09/18/2019 | Juli | Bent Over Row | PR by 3 sets vs. 1 on 11/13/2018 |
| 09/25/2019 | Juli | Turkish Get Up | PR by 1 sets vs. 2 on 01/24/2019 |
| 09/25/2019 | Juli | Bulgarian Goat Bag Swings | PR by 2 sets vs. 1 on 09/03/2019 |
| 09/25/2019 | Juli | Bottoms Up Carry | PR by 2 sets vs. 1 on 09/03/2019 |
| 09/27/2019 | Juli | Deadlift | PR by 10 lbs vs. 125 on 01/22/2019 |
| 09/30/2019 | Juli | Front Squat | |
| 09/13/2019 | Kari | Turkish Get Up | PR by 1 sets vs. 2 on 01/24/2019 |
| 09/18/2019 | Kari | DB Bench Press | PR by 1 sets vs. 3 on 05/15/2019 |
| 09/06/2019 | Karyn | Glute Bridges | PR by 20 lbs vs. 25 on 08/21/2019 |
| 09/18/2019 | Karyn | DB Bench Press | PR by 5 lbs vs. 10 on 08/28/2019 |
| 09/18/2019 | Karyn | Bent Over Row | PR by 3 sets vs. 1 on 08/05/2019 |
| 09/30/2019 | Karyn | Front Squat | PR by 3 reps vs. 3 on 08/23/2019 |
| 09/06/2019 | Kelly | Glute Bridges | PR by 30 lbs vs. 45 on 01/04/2019 |
| 09/13/2019 | Kelly | Turkish Get Up | PR by 4 lbs vs. 1 on 01/24/2019 |
| 09/30/2019 | Kendall | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 09/26/2019 |
| 09/10/2019 | Kimberlee | DB Bench Press | PR by 10 lbs vs. 10 on 08/01/2019 |
| 09/10/2019 | Kimberlee | Bent Over Row | PR by 20 lbs vs. 35 on 08/05/2019 |
| 09/27/2019 | Kimberlee | Deadlift | PR by 60 lbs vs. 55 on 07/12/2019 |
| 09/04/2019 | Kristen | Back Squat | PR by 2 sets vs. 1 on 07/15/2019 |
| 09/10/2019 | Kristen | Bent Over Row | PR by 1 sets vs. 3 on 07/08/2019 |
| 09/10/2019 | Kristen | Bottoms Up Carry | PR by 5 lbs vs. 15 on 07/25/2019 |
| 09/13/2019 | Kristen | Snatch-Grip Romanian Deadlift | PR by 20 lbs vs. 45 on 07/03/2019 |
| 09/18/2019 | Kristen | Bent Over Row | PR by 5 lbs vs. 65 on 07/08/2019 |
| 09/24/2019 | Kristen | Front Squat | PR by 5 lbs vs. 70 on 06/18/2019 |
| 09/25/2019 | Kristen | Bulgarian Goat Bag Swings | PR by 1 sets vs. 2 on 09/03/2019 |
| 09/27/2019 | Kristen | Deadlift | PR by 20 lbs vs. 125 on 07/26/2019 |
| 09/04/2019 | Kristin | Back Squat | PR by 10 lbs vs. 45 on 08/16/2019 |
| 09/10/2019 | Kristin | DB Bench Press | PR by 10 lbs vs. 10 on 08/01/2019 |
| 09/10/2019 | Kristin | Bent Over Row | PR by 20 lbs vs. 35 on 08/05/2019 |
| 09/10/2019 | Kristin | Bottoms Up Carry | PR by 5 lbs vs. 15 on 09/03/2019 |
| 09/25/2019 | Kristin | Bulgarian Goat Bag Swings | PR by 5 lbs vs. 15 on 09/03/2019 |
| 09/26/2019 | Kristin | DB Bench Press | PR by 2 reps vs. 6 on 09/10/2019 |
| 09/18/2019 | Landon | DB Bench Press | PR by 15 lbs vs. 30 on 07/08/2019 |
| 09/04/2019 | Larry | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/07/2018 |
| 09/18/2019 | Larry | DB Bench Press | PR by 1 sets vs. 3 on 01/21/2019 |
| 09/18/2019 | Larry | Bent Over Row | PR by 1 sets vs. 3 on 06/21/2019 |
| 09/25/2019 | Larry | Bulgarian Goat Bag Swings | PR by 1 sets vs. 2 on 09/03/2019 |
| 09/30/2019 | Larry | Front Squat | |
| 09/06/2019 | Laura | Glute Bridges | PR by 1 reps vs. 5 on 07/02/2019 |
| 09/10/2019 | Matthew | Bent Over Row | PR by 10 lbs vs. 125 on 11/13/2018 |
| 09/18/2019 | Matthew | Bent Over Row | PR by 3 sets vs. 1 on 09/10/2019 |
| 09/23/2019 | Matthew | Single Leg RDL | PR by 20 lbs vs. 75 on 06/13/2018 |
| 09/04/2019 | Melissa | Back Squat | PR by 5 lbs vs. 110 on 10/30/2018 |
| 09/06/2019 | Melissa | Glute Bridges | PR by 2 sets vs. 1 on 05/20/2019 |
| 09/27/2019 | Michael | Deadlift | PR by 10 lbs vs. 375 on 05/10/2019 |
| 09/27/2019 | Michaela | Deadlift | PR by 15 lbs vs. 140 on 01/22/2019 |
| 09/30/2019 | Michaela | Front Squat | PR by 1 sets vs. 2 on 12/11/2018 |
| 09/18/2019 | Monica | Bent Over Row | PR by 5 lbs vs. 35 on 09/10/2019 |
| 09/23/2019 | Paul | Kettlebell Windmill | PR by 5 lbs vs. 20 on 09/24/2018 |
| 09/10/2019 | Rebecca | DB Bench Press | PR by 1 sets vs. 3 on 07/16/2018 |
| 09/10/2019 | Rebecca | Bent Over Row | PR by 10 lbs vs. 55 on 06/28/2019 |
| 09/10/2019 | Rebecca | Bottoms Up Carry | PR by 1 sets vs. 3 on 09/03/2019 |
| 09/13/2019 | Rebecca | Snatch-Grip Romanian Deadlift | PR by 10 lbs vs. 55 on 08/21/2018 |
| 09/19/2019 | Rebecca | Good Mornings | PR by 20 lbs vs. 35 on 08/29/2018 |
| 09/24/2019 | Rebecca | Front Squat | PR by 30 lbs vs. 85 on 05/13/2019 |
| 09/26/2019 | Rebecca | DB Bench Press | PR by 5 lbs vs. 20 on 07/16/2018 |
| 09/04/2019 | Samantha | Single Arm Bent Over Row | PR by 1 sets vs. 2 on 12/27/2018 |
| 09/06/2019 | Samantha | Glute Bridges | PR by 1 reps vs. 5 on 07/02/2019 |
| 09/10/2019 | Samantha | Bent Over Row | PR by 1 sets vs. 3 on 06/21/2019 |
| 09/10/2019 | Samantha | Bottoms Up Carry | PR by 5 lbs vs. 20 on 09/11/2018 |
| 09/17/2019 | Samantha | Back Squat | PR by 1 sets vs. 2 on 06/08/2018 |
| 09/19/2019 | Samantha | Good Mornings | PR by 3 reps vs. 12 on 07/09/2019 |
| 09/23/2019 | Samantha | Kettlebell Windmill | PR by 5 lbs vs. 15 on 09/24/2018 |
| 09/24/2019 | Samantha | Front Squat | PR by 5 lbs vs. 105 on 07/31/2019 |
| 09/26/2019 | Samantha | DB Bench Press | PR by 1 sets vs. 2 on 08/14/2018 |
| 09/30/2019 | Samantha | Front Squat | |
| 09/30/2019 | Samantha | Single Arm Bent Over Row | PR by 1 sets vs. 2 on 12/27/2018 |
| 09/13/2019 | Satender | Turkish Get Up | PR by 10 lbs vs. 0 on 03/29/2019 |
| 09/10/2019 | Satish | DB Bench Press | PR by 5 lbs vs. 25 on 08/28/2019 |
| 09/10/2019 | Satish | Bottoms Up Carry | PR by 5 lbs vs. 15 on 07/25/2019 |
| 09/13/2019 | Satish | Turkish Get Up | PR by 5 lbs vs. 0 on 03/29/2019 |
| 09/18/2019 | Satish | DB Bench Press | PR by 5 lbs vs. 30 on 09/10/2019 |
| 09/18/2019 | Satish | Bent Over Row | PR by 20 lbs vs. 65 on 08/05/2019 |
| 09/27/2019 | Takiyah | Deadlift | PR by 10 lbs vs. 105 on 03/06/2018 |
| 09/10/2019 | Yoshio | DB Bench Press | PR by 3 sets vs. 1 on 05/15/2019 |
| 09/17/2019 | Yoshio | Back Squat | PR by 25 lbs vs. 115 on 06/05/2017 |
| 09/18/2019 | Yoshio | DB Bench Press | PR by 3 sets vs. 1 on 05/15/2019 |
| 09/18/2019 | Yoshio | Bent Over Row | PR by 3 sets vs. 1 on 11/13/2018 |
| 09/19/2019 | Yoshio | Good Mornings | PR by 9436 lbs vs. 95 on 01/29/2019 |
| 09/23/2019 | Yoshio | Kettlebell Windmill | PR by 5 lbs vs. 20 on 09/24/2018 |
| 09/23/2019 | Yoshio | Single Leg RDL | PR by 35 lbs vs. 10 on 01/26/2017 |
| 09/27/2019 | Yoshio | Deadlift | PR by 25 lbs vs. 195 on 01/22/2019 |
| 09/30/2019 | Yoshio | Front Squat | PR by 10 lbs vs. 105 on 04/26/2018 |
| 09/30/2019 | Yoshio | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 06/10/2019 |
