EliteFit Athlete PR’s – May 2019
Every month we compile the long list of PR’s achieved throughout the month at EliteFit Cross-Training. Ranging from Olympic Lifts to Body Weight Movements, Benchmark WOD’s to Hero WOD’s and much more. We are so proud of everyone’s effort & hard work.
| Date | Athlete | Component | PR |
| 05/09/2019 | Amador | Glute Bridges | PR by 20 lbs vs. 75 on 04/22/2019 |
| 05/14/2019 | Amador | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/14/2018 |
| 05/14/2019 | Amador | Banded Face Pulls | PR by 3 lbs vs. 13 on 05/09/2019 |
| 05/15/2019 | Amador | DB Bench Press | PR by 5 lbs vs. 40 on 11/21/2018 |
| 05/20/2019 | Amador | Glute Bridges | PR by 10 lbs vs. 95 on 05/09/2019 |
| 05/20/2019 | Amador | Single Arm Bent Over Row | PR by 1 sets vs. 3 on 03/04/2019 |
| 05/23/2019 | Amador | Farmers Carry | PR by 20 inches vs. 60 on 01/17/2019 |
| 05/28/2019 | Amador | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 03/26/2019 |
| 05/31/2019 | Amador | EF DB Shoulder Press | PR by 1 sets vs. 2 on 04/16/2019 |
| 05/07/2019 | Amber | L-Seated Dumbbell Press | PR by 2 reps vs. 8 on 09/29/2017 |
| 05/07/2019 | Amber | DB/KB Push Press | PR by 5 lbs vs. 20 on 11/14/2018 |
| 05/20/2019 | Amber | Glute Bridges | PR by 30 lbs vs. 105 on 05/18/2017 |
| 05/20/2019 | Amber | Single Arm Bent Over Row | PR by 1 sets vs. 3 on 01/21/2019 |
| 05/01/2019 | Ana | Shoulder Press | PR by 10 lbs vs. 65 on 02/01/2018 |
| 05/01/2019 | Ana | Push Press | PR by 3 reps vs. 1 on 03/22/2018 |
| 05/09/2019 | Ana | Glute Bridges | PR by 20 lbs vs. 95 on 04/22/2019 |
| 05/10/2019 | Ana | Landmine Press | PR by 2 sets vs. 1 on 01/17/2019 |
| 05/10/2019 | Ana | Farmer’s Carry | PR by 35 lbs vs. 35 on 06/28/2017 |
| 05/20/2019 | Ana | Glute Bridges | PR by 10 lbs vs. 115 on 05/09/2019 |
| 05/20/2019 | Ana | Single Arm Bent Over Row | PR by 1 sets vs. 3 on 03/04/2019 |
| 05/22/2019 | Ana | Bench Press | PR by 5 lbs vs. 75 on 02/08/2018 |
| 05/28/2019 | Carmen | Glute Bridges | PR by 1 reps vs. 6 on 05/20/2019 |
| 05/01/2019 | Charles | Shoulder Press | PR by 20 lbs vs. 105 on 12/12/2018 |
| 05/01/2019 | Charles | Push Press | PR by 5 lbs vs. 165 on 01/28/2019 |
| 05/03/2019 | Charles | Glute Bridges | PR by 5 lbs vs. 115 on 10/17/2018 |
| 05/07/2019 | Charles | L-Seated Dumbbell Press | |
| 05/07/2019 | Charles | DB/KB Push Press | PR by 3 reps vs. 12 on 12/18/2018 |
| 05/13/2019 | Charles | Landmine Row | PR by 1 sets vs. 2 on 10/29/2018 |
| 05/14/2019 | Charles | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/27/2018 |
| 05/20/2019 | Charles | Single Arm Bent Over Row | PR by 1 sets vs. 3 on 03/04/2019 |
| 05/20/2019 | Charles | Glute Bridges | PR by 45 lbs vs. 120 on 05/03/2019 |
| 05/28/2019 | Charles | Glute Bridges | PR by 1 reps vs. 6 on 05/20/2019 |
| 05/01/2019 | Cristopher | Shoulder Press | PR by 5 lbs vs. 100 on 07/12/2018 |
| 05/01/2019 | David | Shoulder Press | PR by 30 lbs vs. 95 on 02/13/2019 |
| 05/01/2019 | David | Push Press | PR by 1 reps vs. 3 on 06/19/2018 |
| 05/07/2019 | David | L-Seated Dumbbell Press | PR by 2 reps vs. 8 on 04/18/2019 |
| 05/09/2019 | David | Glute Bridges | PR by 90 lbs vs. 85 on 10/17/2018 |
| 05/13/2019 | David | Landmine Row | PR by 30 lbs vs. 35 on 10/29/2018 |
| 05/22/2019 | David | Bent-Over DB Reverse Flies | PR by 3 reps vs. 12 on 04/18/2019 |
| 05/01/2019 | Devon | Shoulder Press | PR by 5 lbs vs. 95 on 03/29/2019 |
| 05/15/2019 | Devon | DB Bench Press | PR by 10 lbs vs. 25 on 02/20/2019 |
| 05/20/2019 | Devon | Glute Bridges | PR by 40 lbs vs. 135 on 04/22/2019 |
| 05/20/2019 | Devon | Single Arm Bent Over Row | PR by 5 lbs vs. 40 on 03/04/2019 |
| 05/30/2019 | Devon | Bent Over Row | PR by 15 lbs vs. 80 on 04/19/2019 |
| 05/30/2019 | Devon | EF DB Shoulder Press | PR by 2 reps vs. 6 on 04/12/2019 |
| 05/30/2019 | Devon | Suitcase Carry | PR by 2 sets vs. 1 on 03/11/2019 |
| 05/31/2019 | Devon | Romanian Deadlift | PR by 2 reps vs. 8 on 04/16/2019 |
| 05/31/2019 | Devon | EF DB Shoulder Press | PR by 2 reps vs. 8 on 05/30/2019 |
| 05/01/2019 | Dianna | Shoulder Press | PR by 25 lbs vs. 40 on 02/13/2019 |
| 05/01/2019 | Dianna | Push Press | PR by 20 lbs vs. 65 on 10/22/2018 |
| 05/03/2019 | Dianna | Glute Bridges | PR by 2 reps vs. 6 on 04/22/2019 |
| 05/09/2019 | Dianna | Glute Bridges | PR by 35 lbs vs. 65 on 04/22/2019 |
| 05/13/2019 | Dianna | Front Squat | PR by 10 lbs vs. 65 on 11/09/2018 |
| 05/20/2019 | Dianna | Glute Bridges | PR by 5 lbs vs. 100 on 05/09/2019 |
| 05/22/2019 | Dianna | Bent-Over DB Reverse Flies | PR by 3 reps vs. 12 on 04/18/2019 |
| 05/28/2019 | Dianna | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 05/03/2019 |
| 05/28/2019 | Dianna | Glute Bridges | PR by 5 lbs vs. 105 on 05/20/2019 |
| 05/31/2019 | Donald | EF DB Shoulder Press | PR by 1 sets vs. 2 on 05/30/2019 |
| 05/01/2019 | Fidel | Shoulder Press | PR by 40 lbs vs. 95 on 12/12/2018 |
| 05/01/2019 | Fidel | Push Press | PR by 10 lbs vs. 155 on 06/12/2018 |
| 05/09/2019 | Fidel | Glute Bridges | PR by 100 lbs vs. 75 on 10/05/2018 |
| 05/10/2019 | Fidel | Landmine Press | PR by 2 sets vs. 1 on 04/25/2019 |
| 05/14/2019 | Fidel | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/14/2018 |
| 05/14/2019 | Fidel | Banded Face Pulls | PR by 3 lbs vs. 13 on 05/09/2019 |
| 05/15/2019 | Fidel | DB Bench Press | PR by 15 lbs vs. 40 on 02/20/2019 |
| 05/17/2019 | Fidel | Weighted Pull-ups | PR by 5 lbs vs. 10 on 10/22/2018 |
| 05/30/2019 | Fidel | EF DB Shoulder Press | PR by 10 lbs vs. 30 on 04/16/2019 |
| 05/30/2019 | Fidel | Bent Over Row | PR by 10 lbs vs. 115 on 04/19/2019 |
| 05/31/2019 | Fidel | Romanian Deadlift | PR by 10 lbs vs. 145 on 04/16/2019 |
| 05/31/2019 | Fidel | EF DB Shoulder Press | PR by 1 sets vs. 2 on 05/30/2019 |
| 05/06/2019 | Hila | Bent Over Row | PR by 3 sets vs. 2 on 05/02/2018 |
| 05/28/2019 | Hila | Glute Bridges | PR by 1 reps vs. 6 on 04/22/2019 |
| 05/30/2019 | Hila | Bent Over Row | PR by 5 lbs vs. 65 on 04/24/2018 |
| 05/06/2019 | Jared | Bulgarian Split Squat | PR by 25 lbs vs. 70 on 03/20/2019 |
| 05/06/2019 | Jared | Bent Over Row | PR by 2 sets vs. 3 on 02/07/2019 |
| 05/07/2019 | Jared | L-Seated Dumbbell Press | |
| 05/07/2019 | Jared | DB/KB Push Press | PR by 5 lbs vs. 40 on 03/06/2019 |
| 05/23/2019 | Jared | Farmers Carry | PR by 40 inches vs. 40 on 02/28/2019 |
| 05/31/2019 | Jared | EF DB Shoulder Press | PR by 10 lbs vs. 35 on 12/15/2017 |
| 05/31/2019 | Jared | Romanian Deadlift | PR by 125 lbs vs. 70 on 11/14/2017 |
| 05/28/2019 | Jeffery | Glute Bridges | PR by 1 reps vs. 6 on 05/20/2019 |
| 05/30/2019 | Jeffery | Suitcase Carry | PR by 8 lbs vs. 62 on 02/08/2019 |
| 05/01/2019 | Jessica | Shoulder Press | PR by 10 lbs vs. 65 on 04/06/2016 |
| 05/01/2019 | Jessica | Push Press | PR by 3 reps vs. 1 on 02/24/2016 |
| 05/09/2019 | Jessica | Glute Bridges | PR by 25 lbs vs. 75 on 01/04/2019 |
| 05/22/2019 | Jessica | Bench Press | PR by 5 lbs vs. 75 on 09/18/2015 |
| 05/06/2019 | Jimmy | Bulgarian Split Squat | PR by 5 lbs vs. 25 on 04/26/2019 |
| 05/06/2019 | Jimmy | Bent Over Row | PR by 1 sets vs. 4 on 04/19/2019 |
| 05/28/2019 | Jimmy | Glute Bridges | PR by 1 reps vs. 6 on 04/22/2019 |
| 05/01/2019 | Juli | DB/KB Push Press | PR by 5 lbs vs. 20 on 12/18/2018 |
| 05/06/2019 | Juli | Bulgarian Split Squat | PR by 5 lbs vs. 20 on 04/26/2019 |
| 05/06/2019 | Juli | Bent Over Row | PR by 2 sets vs. 3 on 02/07/2019 |
| 05/10/2019 | Juli | Farmer’s Carry | PR by 45 lbs vs. 25 on 04/23/2018 |
| 05/20/2019 | Juli | Glute Bridges | PR by 20 lbs vs. 85 on 04/22/2019 |
| 05/20/2019 | Juli | Single Arm Bent Over Row | PR by 1 sets vs. 3 on 06/18/2018 |
| 05/22/2019 | Juli | Bent-Over DB Reverse Flies | PR by 3 reps vs. 12 on 04/18/2019 |
| 05/23/2019 | Juli | Farmers Carry | PR by 20 inches vs. 60 on 01/17/2019 |
| 05/31/2019 | Juli | Romanian Deadlift | PR by 2 reps vs. 8 on 09/28/2018 |
| 05/03/2019 | Kari | Glute Bridges | PR by 5 lbs vs. 65 on 01/04/2019 |
| 05/06/2019 | Kari | Bent Over Row | PR by 2 sets vs. 3 on 02/07/2019 |
| 05/09/2019 | Kari | Glute Bridges | PR by 25 lbs vs. 70 on 05/03/2019 |
| 05/13/2019 | Kari | Landmine Row | PR by 2 sets vs. 1 on 10/29/2018 |
| 05/14/2019 | Kari | Single Arm Bent Over Row | PR by 1 sets vs. 2 on 02/05/2018 |
| 05/14/2019 | Kari | Banded Face Pulls | PR by 3 lbs vs. 8 on 05/09/2019 |
| 05/20/2019 | Kari | Glute Bridges | PR by 20 lbs vs. 95 on 05/09/2019 |
| 05/22/2019 | Kari | Bent-Over DB Reverse Flies | PR by 3 reps vs. 12 on 04/18/2019 |
| 05/01/2019 | Kelly | Push Press | PR by 5 lbs vs. 70 on 05/23/2018 |
| 05/30/2019 | Kristen | Bent Over Row | PR by 10 lbs vs. 65 on 03/14/2018 |
| 05/30/2019 | Kristen | EF DB Shoulder Press | PR by 2 reps vs. 8 on 04/23/2018 |
| 05/01/2019 | Kristen | Shoulder Press | PR by 30 lbs vs. 35 on 02/13/2019 |
| 05/07/2019 | Kristen | L-Seated Dumbbell Press | PR by 5 lbs vs. 15 on 02/28/2019 |
| 05/07/2019 | Kristen | DB/KB Push Press | PR by 10 lbs vs. 10 on 03/29/2019 |
| 05/09/2019 | Kristen | Glute Bridges | PR by 20 lbs vs. 55 on 05/03/2019 |
| 05/10/2019 | Kristen | Landmine Press | PR by 7.5 lbs vs. 15 on 04/25/2019 |
| 05/14/2019 | Kristen | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 03/27/2019 |
| 05/14/2019 | Kristen | Banded Face Pulls | PR by 3 lbs vs. 5 on 05/09/2019 |
| 05/22/2019 | Kristen | Bent-Over DB Reverse Flies | PR by 3 reps vs. 12 on 04/18/2019 |
| 05/23/2019 | Kristen | Farmers Carry | PR by 40 inches vs. 40 on 02/28/2019 |
| 05/28/2019 | Kristen | Glute Bridges | PR by 2 reps vs. 5 on 05/09/2019 |
| 05/30/2019 | Kristen | Bent Over Row | PR by 2 reps vs. 8 on 04/19/2019 |
| 05/30/2019 | Kristen | Suitcase Carry | PR by 10 reps vs. 30 on 02/08/2019 |
| 05/24/2019 | Landon | Back Squat | PR by 2 sets vs. 1 on 11/23/2018 |
| 05/01/2019 | Landon | Push Press | PR by 40 lbs vs. 75 on 04/23/2019 |
| 05/03/2019 | Landon | Glute Bridges | PR by 2 reps vs. 6 on 04/22/2019 |
| 05/20/2019 | Landon | Glute Bridges | PR by 30 lbs vs. 85 on 04/22/2019 |
| 05/28/2019 | Landon | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 05/03/2019 |
| 05/28/2019 | Landon | Glute Bridges | PR by 1 reps vs. 6 on 05/20/2019 |
| 05/30/2019 | Landon | Bent Over Row | PR by 2 reps vs. 8 on 05/06/2019 |
| 05/31/2019 | Landon | Romanian Deadlift | PR by 2 reps vs. 8 on 04/16/2019 |
| 05/01/2019 | Larry | Shoulder Press | PR by 2.5 lbs vs. 35 on 02/20/2018 |
| 05/06/2019 | Larry | Bent Over Row | PR by 2 sets vs. 3 on 09/17/2018 |
| 05/17/2019 | Larry | Sumo Deadlift | PR by 30 lbs vs. 75 on 06/05/2018 |
| 05/20/2019 | Larry | Single Arm Bent Over Row | PR by 3 sets vs. 1 on 10/10/2018 |
| 05/22/2019 | Larry | Bench Press | PR by 65 lbs vs. 20 on 05/22/2017 |
| 05/07/2019 | Laura | L-Seated Dumbbell Press | PR by 4 reps vs. 6 on 03/14/2019 |
| 05/10/2019 | Laura | Landmine Press | PR by 2 sets vs. 1 on 01/17/2019 |
| 05/14/2019 | Laura | Single Arm Bent Over Row | PR by 5 lbs vs. 25 on 02/05/2018 |
| 05/31/2019 | Meghan | EF DB Shoulder Press | PR by 2 sets vs. 1 on 05/30/2019 |
| 05/06/2019 | Melissa | Bulgarian Split Squat | PR by 10 lbs vs. 15 on 08/31/2017 |
| 05/07/2019 | Melissa | DB/KB Push Press | PR by 3 reps vs. 12 on 12/18/2018 |
| 05/13/2019 | Melissa | Landmine Row | PR by 5 lbs vs. 5 on 07/17/2018 |
| 05/17/2019 | Melissa | Sumo Deadlift | PR by 20 lbs vs. 85 on 06/05/2018 |
| 05/20/2019 | Melissa | Glute Bridges | PR by 20 lbs vs. 95 on 09/04/2018 |
| 05/22/2019 | Melissa | Bent-Over DB Reverse Flies | PR by 2 lbs vs. 3 on 04/18/2019 |
| 05/10/2019 | Michael | Good Mornings | PR by 50 lbs vs. 85 on 07/03/2015 |
| 05/10/2019 | Michael | Deadlift | PR by 60 lbs vs. 315 on 06/01/2016 |
| 05/10/2019 | Michael | Deadlift | PR by 20 lbs vs. 395 on 04/09/2018 |
| 05/06/2019 | Miklos | Bulgarian Split Squat | PR by 9 lbs vs. 44 on 02/04/2019 |
| 05/09/2019 | Miklos | Glute Bridges | PR by 40 lbs vs. 115 on 08/09/2018 |
| 05/10/2019 | Miklos | Farmer’s Carry | PR by 20 lbs vs. 90 on 04/23/2018 |
| 05/10/2019 | Miklos | Landmine Press | PR by 2 sets vs. 1 on 01/17/2019 |
| 05/03/2019 | Mila | Glute Bridges | PR by 20 lbs vs. 35 on 04/22/2019 |
| 05/22/2019 | Mila | Bent-Over DB Reverse Flies | PR by 0.5 lbs vs. 2.5 on 04/18/2019 |
| 05/01/2019 | Nathaniel | Shoulder Press | PR by 5 lbs vs. 115 on 10/09/2018 |
| 05/10/2019 | Nathaniel | Landmine Press | PR by 5 lbs vs. 35 on 03/05/2019 |
| 05/15/2019 | Nathaniel | DB Bench Press | PR by 15 lbs vs. 35 on 03/27/2019 |
| 05/20/2019 | Nathaniel | Glute Bridges | PR by 40 lbs vs. 135 on 04/22/2019 |
| 05/20/2019 | Nathaniel | Single Arm Bent Over Row | PR by 10 lbs vs. 45 on 02/26/2019 |
| 05/30/2019 | Nathaniel | EF DB Shoulder Press | PR by 4 reps vs. 6 on 04/03/2019 |
| 05/30/2019 | Nathaniel | Bent Over Row | PR by 20 lbs vs. 105 on 04/19/2019 |
| 05/30/2019 | Nathaniel | Suitcase Carry | PR by 2 sets vs. 1 on 03/11/2019 |
| 05/31/2019 | Nathaniel | Romanian Deadlift | PR by 1 sets vs. 1 on 04/16/2019 |
| 05/31/2019 | Nathaniel | EF DB Shoulder Press | PR by 1 sets vs. 2 on 05/30/2019 |
| 05/01/2019 | Niecee | Shoulder Press | PR by 10 lbs vs. 60 on 10/09/2018 |
| 05/06/2019 | Niecee | Bent Over Row | PR by 2 sets vs. 3 on 04/19/2019 |
| 05/10/2019 | Niecee | Landmine Press | PR by 5 lbs vs. 10 on 03/05/2019 |
| 05/14/2019 | Niecee | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 03/04/2019 |
| 05/15/2019 | Niecee | DB Bench Press | PR by 10 lbs vs. 15 on 03/27/2019 |
| 05/20/2019 | Niecee | Glute Bridges | PR by 20 lbs vs. 85 on 04/22/2019 |
| 05/30/2019 | Niecee | EF DB Shoulder Press | PR by 4 reps vs. 6 on 04/12/2019 |
| 05/30/2019 | Niecee | Bent Over Row | PR by 2 reps vs. 8 on 05/06/2019 |
| 05/30/2019 | Niecee | Suitcase Carry | PR by 24 lbs vs. 20 on 03/11/2019 |
| 05/31/2019 | Niecee | Romanian Deadlift | PR by 10 lbs vs. 85 on 04/16/2019 |
| 05/01/2019 | Paul | Shoulder Press | PR by 10 lbs vs. 125 on 07/12/2018 |
| 05/03/2019 | Raquel | Glute Bridges | PR by 20 lbs vs. 35 on 04/22/2019 |
| 05/22/2019 | Raquel | Bent-Over DB Reverse Flies | PR by 0.5 lbs vs. 2.5 on 04/18/2019 |
| 05/03/2019 | Rebecca | Glute Bridges | PR by 2 reps vs. 6 on 10/17/2018 |
| 05/30/2019 | Rebecca | Suitcase Carry | PR by 10 lbs vs. 25 on 09/05/2018 |
| 05/01/2019 | Samantha | Shoulder Press | PR by 5 lbs vs. 70 on 07/12/2018 |
| 05/01/2019 | Samantha | Push Press | PR by 1 reps vs. 3 on 06/19/2018 |
| 05/03/2019 | Samantha | Posted Single Leg Deadlift | PR by 5 lbs vs. 25 on 10/05/2018 |
| 05/03/2019 | Samantha | Glute Bridges | PR by 2 reps vs. 6 on 04/22/2019 |
| 05/06/2019 | Samantha | Bent Over Row | PR by 2 sets vs. 3 on 04/01/2019 |
| 05/09/2019 | Samantha | Glute Bridges | PR by 25 lbs vs. 105 on 04/22/2019 |
| 05/10/2019 | Samantha | Farmer’s Carry | PR by 35 lbs vs. 35 on 04/23/2018 |
| 05/14/2019 | Samantha | Banded Face Pulls | PR by 2 lbs vs. 11 on 05/09/2019 |
| 05/17/2019 | Samantha | Sumo Deadlift | PR by 40 lbs vs. 65 on 06/05/2018 |
| 05/24/2019 | Samantha | Back Squat | PR by 1 sets vs. 2 on 06/08/2018 |
| 05/30/2019 | Samantha | EF DB Shoulder Press | PR by 1 sets vs. 2 on 10/18/2018 |
| 05/30/2019 | Samantha | Bent Over Row | PR by 5 lbs vs. 65 on 11/02/2018 |
| 05/31/2019 | Samantha | EF DB Shoulder Press | PR by 1 sets vs. 2 on 10/18/2018 |
| 05/30/2019 | Satender | Bent Over Row | PR by 2 reps vs. 8 on 04/01/2019 |
| 05/31/2019 | Satender | EF DB Shoulder Press | PR by 5 lbs vs. 20 on 05/30/2019 |
| 05/31/2019 | Satish | EF DB Shoulder Press | PR by 5 lbs vs. 20 on 05/30/2019 |
| 05/09/2019 | Shannon | Glute Bridges | PR by 5 lbs vs. 95 on 04/22/2019 |
| 05/28/2019 | Shannon | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 01/04/2019 |
| 05/30/2019 | Shannon | Bent Over Row | PR by 2 reps vs. 8 on 04/01/2019 |
| 05/06/2019 | Stephanie | Bulgarian Split Squat | PR by 4 lbs vs. 40 on 04/19/2019 |
| 05/13/2019 | Stephanie | Landmine Row | PR by 5 lbs vs. 10 on 07/17/2018 |
| 05/17/2019 | Stephanie | Sumo Deadlift | PR by 40 lbs vs. 65 on 06/05/2018 |
| 05/20/2019 | Stephanie | Glute Bridges | PR by 10 lbs vs. 110 on 10/17/2018 |
| 05/14/2019 | Stevye | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 03/04/2019 |
| 05/06/2019 | Sydney | Bent Over Row | PR by 2 sets vs. 3 on 04/19/2019 |
| 05/09/2019 | Sydney | Glute Bridges | PR by 15 lbs vs. 85 on 04/22/2019 |
| 05/14/2019 | Sydney | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 03/04/2019 |
| 05/14/2019 | Sydney | Banded Face Pulls | PR by 3 lbs vs. 8 on 05/09/2019 |
| 05/15/2019 | Sydney | DB Bench Press | PR by 10 lbs vs. 15 on 02/20/2019 |
| 05/20/2019 | Sydney | Glute Bridges | PR by 25 lbs vs. 100 on 05/09/2019 |
| 05/30/2019 | Sydney | EF DB Shoulder Press | PR by 4 reps vs. 6 on 04/12/2019 |
| 05/30/2019 | Sydney | Bent Over Row | PR by 2 reps vs. 8 on 05/06/2019 |
| 05/30/2019 | Sydney | Suitcase Carry | PR by 24 lbs vs. 20 on 03/11/2019 |
| 05/31/2019 | Tatianna | Romanian Deadlift | PR by 10 lbs vs. 85 on 04/16/2019 |
| 05/03/2019 | Yoshio | Glute Bridges | |
| 05/09/2019 | Yoshio | Glute Bridges | PR by 30 lbs vs. 125 on 04/22/2019 |
| 05/10/2019 | Yoshio | Farmer’s Carry | PR by 57 lbs vs. 53 on 05/25/2017 |
| 05/14/2019 | Yoshio | Banded Face Pulls | PR by 3 lbs vs. 13 on 05/09/2019 |
| 05/15/2019 | Yoshio | DB Bench Press | PR by 10 lbs vs. 40 on 07/16/2018 |
| 05/20/2019 | Yoshio | Glute Bridges | PR by 40 lbs vs. 155 on 05/09/2019 |
| 05/20/2019 | Yoshio | Single Arm Bent Over Row | PR by 10 lbs vs. 45 on 01/21/2019 |
| 05/30/2019 | Yoshio | EF DB Shoulder Press | PR by 5 lbs vs. 35 on 07/17/2017 |
| 05/30/2019 | Yoshio | Bent Over Row | PR by 2 reps vs. 8 on 11/13/2018 |
| 05/31/2019 | Yoshio | Romanian Deadlift | PR by 20 lbs vs. 135 on 04/16/2019 |
| 05/31/2019 | Yoshio | EF DB Shoulder Press | PR by 1 sets vs. 2 on 05/30/2019 |
| 05/09/2019 | Zachary | Glute Bridges | PR by 40 lbs vs. 65 on 08/09/2018 |
