October, 2017 | EliteFit Cross-Training // Strength & Conditioning

110117

31 Oct
2017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

103117

Workout of the Day

30 Oct
2017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

103017

Workout of the Day

29 Oct
2017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

102817

Workout of the Day

27 Oct
2017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

102717

Workout of the Day

26 Oct
2017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

102617

Workout of the Day

25 Oct
2017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

102517

Workout of the Day

24 Oct
2017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

102417

Workout of the Day

23 Oct
2017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

102317

Workout of the Day

22 Oct
2017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

102117

Workout of the Day

20 Oct
2017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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Monthly Archives of : October, 2017

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