21 Sep2017 mespiritu 0Workout of the Day Wk12-D82 EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch 3 reps @ 80% 3×1 @ 85% Clean and Jerk 3 reps @ 80% 1 rep @ 85% Snatch Pull 2×2 @ 80% of 1RM Snatch Front Squat 2 reps @ 75% 3 reps @ 80% 1 rep @ 85%
