11 Sep2017 mespiritu 0Workout of the Day Wk11-D72 EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Hang Snatch 10×1 @ 75% Power Clean + Push Jerk 10×1 @ 75% Snatch Pull 2 reps @ 80% 2 reps @ 85% 2 reps @ 90%