Wk11-D72

Wk11-D72

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Hang Snatch

10×1 @ 75%

Power Clean + Push Jerk

10×1 @ 75%

Snatch Pull

2 reps @ 80%

2 reps @ 85%

2 reps @ 90%