28 Aug2017 mespiritu 0Workout of the Day Wk9-D58 EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Hang Snatch 10×1 @ 70% Power Clean + Push Jerk 10×1+1 @ 70% of PJ Snatch Pull 3×2 @ 85% of 1RM Snatch
