EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Snatch
2 reps @ 70%
2 reps @ 75%
3 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
Clean and Jerk
1×2+1 @ 70%
1×2+1 @ 75%
3 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
Back Squat
3 reps @ 80%
1 rep @ 85%
3 reps @ 80%
1 rep @ 90%
3 reps @ 80%
1 rep @ 92%
Push Press
2×3 @ 80%
3×3 @ 85%
