16 Aug2017 mespiritu 0Workout of the Day Wk7-D46 EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Front Squat + Jerk Find 2RM (1+1) Snatch High-Pull + Hang Snatch 5×1+1 @ 80% Power Clean Find 2RM “Jumping” Squat 5×2 @ 90%