Wk7-D46

Wk7-D46

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Front Squat + Jerk

Find 2RM (1+1)

Snatch High-Pull + Hang Snatch

5×1+1 @ 80%

Power Clean

Find 2RM

“Jumping” Squat

5×2 @ 90%