Wk7-D43

Wk7-D43

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle

Clean and Jerk

3RM w/ 2+1

High-Hang Snatch + Snatch

5×1+1 @ 80%

Clean Deadlift

5×3 @ 115%

Back Squat

4 reps @ 85%

1 rep @ 90%

4 reps @ 85%

1 rep @ 90%

4 reps @ 85%

1 rep @ 95%