13 Aug2017 mespiritu 0Workout of the Day Wk7-D43 EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Clean and Jerk 3RM w/ 2+1 High-Hang Snatch + Snatch 5×1+1 @ 80% Clean Deadlift 5×3 @ 115% Back Squat 4 reps @ 85% 1 rep @ 90% 4 reps @ 85% 1 rep @ 90% 4 reps @ 85% 1 rep @ 95%