31 Jul2017 mespiritu 0Workout of the Day Wk5-D30EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Snatch Deadlift + Snatch 5×1+1 @ 70% Power Clean + Push Jerk 5×1+1 @ 70% Overhead Squat 5×1 @ 90% Snatch Grip Push Press 5×2 @ 75% 3×3 @ 80%
