EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (Time)
2k Row
Then …
5 Rounds for Time
10 Front Squats
400m Run
RX 135/95#, RX+ 175/135#
