EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Push Press (8-8-8-4-3-2-1, Climbing)
Metcon (Time)
10-20-30-20-10
Wall Balls 20/14#
Medicine Ball Cleans 20/14#
