EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Rounds and Reps)
32 min AMRAP
50 Wallballs 20/14#
50 Double-unders
40 Box Jumps 24/20
40 Toes to Bar
30 Chest to Bar
30 Burpees
20 Power Cleans 135/95#
20 Jerks 135/95#
10 Power Snatch 135/95#
10 Push-Ups
