EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Twisted Glute Stretch
Metcon (AMRAP – Rounds)
6 Min AMRAP – Rounds only
30 Sit-ups
20 Medicine Ball Cleans 20/14#
10 Sumo Deadlift High-pulls 95/65#
Metcon (AMRAP – Reps)
7 x 2-Min Rounds
250m Row
Full Cleans RX – 135/75#, RX+ 155/95#
*Rest 2 Mins between each round.
**Score = total # of Cleans
